Posted in Miscellaneous

Wellness Tips for The Average Joe

Advantages Of Quitting Smoking

Smoking is a habit that is hard to break because it is addictive and the mind and body quickly becomes used to it.There are different reasons why people start smoking, some start because they see their family members or friends smoke.Smoking leads to harmful and sometimes fatal disease increases the chances of developing dangerous conditions in you later life like lung diseases and heart diseases hence quitting will make your health benefit You will be able to save a lot of money because the price of cigarettes hikes up on the market which is mainly done by the government to discourage people. This money can be employed in other activities that are crucial at your home; you can also save some in your bank saving accounts. When you quit smoking you will prevent damage that may occur to those around you hence they will have good health without any risks. Smoking is very toxic to your senses hence quitting will get your senses back to normal.

It is good to stop smoking because you will prevent premature aging that is caused by smoking due to the biochemical changes in the body. Smokers look older than they are actually are because the skin tissues are deprived of oxygen slowing down the blood flow. Cigarette smoke paralyses cilia and hairs that line the respiratory preventing entry of bacteria, this problem will be reversed when you quit smoking. Your dating and socializing life is significantly improved because you will not have stigma and thus interact with a lot of people especially when you are trying to find a mate because many people don’t go out with people who smoke Many of these people can’t go out with people that smoke because they may also be affected due to passive smoking.

Quitting will transform your living place because you will have a spotless home that is conducive even to bring visitors or relatives. You will also have strong teeth because you will be free from any teeth related problems like yellow teeth and weak gums that may lead to bleeding and result to teeth loss. It is therefore important to quit smoking because you will also be able to enjoy exercises more without getting tired unlike smokers who can’t do any cardiovascular activity. The smell of smoke that may be present in your home in your home when you are a smoker may make people not want to visit you because it will make them uncomfortable.