Cancer Preventive Measures
Cancer is an awful disease that afflicts several thousand of people every year. If diagnosed early and the right treatment commenced, cancer ceases to become fatal. There have been advancements in the cancer treatment due to the many extensive types of research, but still many people are being infected by this disease that comes in different forms and can spread from one part of the body to another. The good news is that there are some things that you can do to prevent yourself from getting cancer and ensuring that your health is at its best.
Keep Off from Smoking
Smokers have a higher risk of getting cancer than non-smokers. Cigarette smoking is the top cause of lung cancer which is often fatal as it attacks the lungs making it impossible for the patient to breath. Other types of cancers associated with cigarette smoking include oral and throat cancers.
There are several ways that have come up that can help you quit the smoking habit and embark a new, healthy and smoke-free lifestyle. OOne such healthy alternative is vaping which allows the smokers to adjust easily and feel like they are smoking without all the potential risks on their health. Vaping with CBD oil is also a more robust option as it has been shown to contain cannabinoids that prevent and fight cancer.
Make it a Habit to Drink Water
A simple lifestyle change that can in a great way reduce your risk of cancer in the future is to drink more water. Make sure to swap your unhealthy drinks for pure fresh water and if you drink water from the tap, let it be filtered first to reduce your exposure to carcinogens and other hormone-distracting chemicals found in the water. Drinking water helps in reducing the risk of bladder cancer by diluting the concentration of any cancer-causing agents found in the urine and flashing it out of the systems faster.
Apply Sunscreen Creams
The the sun may be quite useful for the synthesis of vitamin D, while at the same time it can be harmful as it exposes one to the risk of contracting skin cancer. Sitting out in the sun without a sunscreen on your skin increases your skin cancer risk.
Increase your Calcium Intakes
According to some research, eating more calcium-rich foods in your diet can help in preventing several types of cancers, especially colon cancer. Studies have revealed that people who took calcium supplements regularly for four years had an almost 40% reduction in the development of cancerous polyps. Studies showed that people who took calcium supplements regularly for four years decreased their chances of developing cancerous polyps by 40% long after the study was completed.
There are numerous benefits that are linked with getting more exercises such as weight loss, improving muscle tone, reduction of life-threatening conditions like heart disease, stroke, and cancer. Regular workouts help your body to burn the extra fat which if not dealt with, produces its estrogen and becomes a risk factor for cancer.